Showing posts with label Positive Thinking. Show all posts
Showing posts with label Positive Thinking. Show all posts

Saturday, June 10, 2017







So, then, the question is WHY?  Why do I do this?  Why does it keep happening? I must believe - somewhere deep down in my being - that I DO deserve it.  Or that I don't deserve better.  Or that it doesn't really matter.  Or that it is only temporary, so it's okay.  Or .... whatever that "reason" may be.  Oh, maybe it's because I learned to do this when I was younger.  When I watched my mother and father in their dysfunctional relationship.  Or when I witnessed my older sisters in their dysfunctional relationships.  Or when I experienced that same dysfunction at 21 in my first serious relationship.  Or when there were tragic results in the relationships around me.  Or when I experienced my disease barreling out of control.  Or when I would pick myself up and put my own life back together and being determined to change my life - on my own power and determination, rebuilt my life.  Or when it crashed down around me - again!  Doesn't it mean I must deserve it?  That it's all my fault?  That I don't deserve anything different, anything better??  Well ... doesn't it?!!?!?! 

This is what is meant to happen .... yes?  This is my destiny .... yes?   This is what will always happen - yes??  NO!  It doesn't have to - it doesn't have to be the same - it doesn't have to happen - over and over and over again!  IT DOES NOT HAVE TO!
 Hmmmm ....... Ohhhh, okay then.  How does it change?  How does it turn out differently?  How do I change? How do I stop the pain?  The disappointment?  The remorse?  The guilt?  The desire to be anybody -- but me?  What?  What is that you say?  Do something different?  Yeah, yeah ... that sound good.  In fact, that sounds GREAT.  But how?  How do I do something different from what I know, from what I learned, from what I say day in and day out? From what I practiced for so so many years?  How the hell do I do that?!! 

C-H-A-N-G-E ???  Change how I think?  Change what I say?  Change how I view myself, value myself, think about myself, view myself, value myself, think about myself?  (Yes, I said that twice!)  Change what I do?  Change what I believe??  OKAY!  I can try!  I can start!  I can want that!  I can start believing that!!  I CAN - I CAN - I CAN!  Well, I do believe there is a way.  I do believe that I deserve better, different .... some joy, some peace, some happiness, some stability, some "normalcy" - ha! - whatever that is. It doesn't really matter what "it" is, does it?  As long as it is "different"!!  Geez, whatever it is, I want some!  I want that!  I do, I do, I do, I do!!
 
What?  There's MORE????  How can there be MORE?  Isn't CHANGE enough?  No - wait!  There is a source?  A power?  A G-O-D, you say?  Yea, I know that .... I just forget sometimes.  I forget that I am not that source - that power.  Me, myself and I, I, I!  That's how I behave sometimes, how I think sometimes, how I even believe sometimes.  That it is all up to ME!  Well, it is not .... it is not, it is not and it IS NOT!  And, besides .... that way NEVER works!  Not EVER!  Things might change for the better for a day, an hour, a week .... but that's it!  Oh, and there is this thing called "expectations".  My expectations of someone else, something else, even myself.  Do I raise them?  Do I lower them?  Or do I just let them GO? Ahhhhh ~ that sounds better. Just let them go - G-O!  

Okay - okay - okay ... do you see it?  Can you see it??  Do you see the insanity?  The insanity of it all?  I do - I can actually FEEL IT! Now, that's some pain right there!  That pain is like no other.  It's like a huge bubble gum bubble.  And I huff and I puff and I get sucked inside of it and and I keep blowing and blowing and blowing.  I'm about to run out of breathe!  It goes and grows and grows and grows.  Then, it BURSTS.  W-O-W ... And all of a sudden, something happens!  This thing - this relief and love and comfort and reassurance and peace rains down on me.  THEN, I remember ~ there IS a source, a God, a power.  Then slowly, the pain dissapates ......  ahhhh, relief!  R_E_A_L_I_T_Y.  Let's try that for a while, what do ya' say?  Reality doesn't mean that everything changes right here, right now.  But it helps ME to exact some change.  Living in my reality means I can think!  I can pray, I can meditate, I can breath ... I can exhale.  I can slow down, get off the hamster wheel, take care of myself, my soul, my spirit, my mind, my body - ME!  Is that selfish???  

Nah ...... it's SMART!  And - it's the only thing that works! So, let's start over :-)  Good thing that God's grace is new everyday!  Sobriety - it's MORE than not picking up.  If you don't believe me, start at the beginning of this post and repeat! 

Saturday, February 2, 2013

How's Your Thinking?



Sometimes we don't realize how powerful our old ways of thinking can be.  These patterns are often below the surface, unintentional and subconscious.  And often, especially when we are newly sober or in a new environment or situation, they drive our actions .... this can often create more challenges for us.  Sometimes we really don't realize just how "negative' our thinking is.  I know my own personal experience lead to someone who really cared about me and my success in life and recovery taking the time to mention what they were observing in my behavior.  Did I want to hear it at that time?  Oh, hell NO!  But I did listen and it made me start to "think".

You could say it "stung" to hear that I was being negative .... and once I got past being mad, indignant and feeling sorry for myself, I was able to look at that comment more objectively.  And, guess what?  I WAS carrying a negative outlook around and I would whip it out the minute something was contrary to me staying in my "comfort zone".  Well, as mentioned, I also started noticing how often it made potentially bad situations worse.

I am happy to say that through all of this, it created a willingness in me to work on becoming aware of this behavior and to take some steps to move away from that.

Here is a link to a helpful article about the topic:

Power of Positive Thinking