So, then, the question is WHY?  Why do I do this?  Why does it keep happening? I must believe - somewhere deep down in my being - that I DO deserve it.  Or that I don't deserve better.  Or that it doesn't really matter.  Or that it is only temporary, so it's okay.  Or .... whatever that "reason" may be.  Oh, maybe it's because I learned to do this when I was younger.  When I watched my mother and father in their dysfunctional relationship.  Or when I witnessed my older sisters in their dysfunctional relationships.  Or when I experienced that same dysfunction at 21 in my first serious relationship.  Or when there were tragic results in the relationships around me.  Or when I experienced my disease barreling out of control.  Or when I would pick myself up and put my own life back together and being determined to change my life - on my own power and determination, rebuilt my life.  Or when it crashed down around me - again!  Doesn't it mean I must deserve it?  That it's all my fault?  That I don't deserve anything different, anything better??  Well ... doesn't it?!!?!?! 

This is what is meant to happen .... yes?  This is my destiny .... yes?   This is what will always happen - yes??  NO!  It doesn't have to - it doesn't have to be the same - it doesn't have to happen - over and over and over again!  IT DOES NOT HAVE TO!
 Hmmmm ....... Ohhhh, okay then.  How does it change?  How does it turn out differently?  How do I change? How do I stop the pain?  The disappointment?  The remorse?  The guilt?  The desire to be anybody -- but me?  What?  What is that you say?  Do something different?  Yeah, yeah ... that sound good.  In fact, that sounds GREAT.  But how?  How do I do something different from what I know, from what I learned, from what I say day in and day out? From what I practiced for so so many years?  How the hell do I do that?!! 

C-H-A-N-G-E ???  Change how I think?  Change what I say?  Change how I view myself, value myself, think about myself, view myself, value myself, think about myself?  (Yes, I said that twice!)  Change what I do?  Change what I believe??  OKAY!  I can try!  I can start!  I can want that!  I can start believing that!!  I CAN - I CAN - I CAN!  Well, I do believe there is a way.  I do believe that I deserve better, different .... some joy, some peace, some happiness, some stability, some "normalcy" - ha! - whatever that is. It doesn't really matter what "it" is, does it?  As long as it is "different"!!  Geez, whatever it is, I want some!  I want that!  I do, I do, I do, I do!!
 
What?  There's MORE????  How can there be MORE?  Isn't CHANGE enough?  No - wait!  There is a source?  A power?  A G-O-D, you say?  Yea, I know that .... I just forget sometimes.  I forget that I am not that source - that power.  Me, myself and I, I, I!  That's how I behave sometimes, how I think sometimes, how I even believe sometimes.  That it is all up to ME!  Well, it is not .... it is not, it is not and it IS NOT!  And, besides .... that way NEVER works!  Not EVER!  Things might change for the better for a day, an hour, a week .... but that's it!  Oh, and there is this thing called "expectations".  My expectations of someone else, something else, even myself.  Do I raise them?  Do I lower them?  Or do I just let them GO? Ahhhhh ~ that sounds better. Just let them go - G-O!  

Okay - okay - okay ... do you see it?  Can you see it??  Do you see the insanity?  The insanity of it all?  I do - I can actually FEEL IT! Now, that's some pain right there!  That pain is like no other.  It's like a huge bubble gum bubble.  And I huff and I puff and I get sucked inside of it and and I keep blowing and blowing and blowing.  I'm about to run out of breathe!  It goes and grows and grows and grows.  Then, it BURSTS.  W-O-W ... And all of a sudden, something happens!  This thing - this relief and love and comfort and reassurance and peace rains down on me.  THEN, I remember ~ there IS a source, a God, a power.  Then slowly, the pain dissapates ......  ahhhh, relief!  R_E_A_L_I_T_Y.  Let's try that for a while, what do ya' say?  Reality doesn't mean that everything changes right here, right now.  But it helps ME to exact some change.  Living in my reality means I can think!  I can pray, I can meditate, I can breath ... I can exhale.  I can slow down, get off the hamster wheel, take care of myself, my soul, my spirit, my mind, my body - ME!  Is that selfish???  

Nah ...... it's SMART!  And - it's the only thing that works! So, let's start over :-)  Good thing that God's grace is new everyday!  Sobriety - it's MORE than not picking up.  If you don't believe me, start at the beginning of this post and repeat! 

Happy New Year to All!

So here we are at beginning of a brand new year.  I was moved to blog this morning because so much has transpired in the last many months.  So many people have moved through my life lately and while it saddens me to see them go, I am filled with joy and gratitude because I know most of them are moving forward in their own lives and that is the true name of this game!  

I do what I do so that I can experience that and witness that and hopefully play a some small part in that transformation for many.  I will miss them all but I get to see them blossom and grow.  THAT is a true blessing and a gift.

My life is richer because I get to share in this experience and I also am in a place to learn from each of them.  That is exciting!  Sometimes the lessons are not so comfortable but I embrace them all because I know that growth is not always comfortable.  You see, I am also here to learn and experience new things and to grow in my personal life.

So to all of the women who have passed through this house, I have posted my wish for you!  Be well, be true, be accountable, be honest, be compassionate to yourself to others!  💞   💖  💟  💖  💞

What ....

What are YOU willing to do today for your recovery?

Life Lessons

Ever wonder why certain situations seems to show up in your life over and over - and over AGAIN?
Well .... perhaps there is a lesson that you are supposed to learn from this that you haven't accepted, recognized, allowed yourself to see, or didn't appear clear to you.  It seems to hold true for me, even though it is crystal clear to others around me.  It can be very clear to my sponsor, my best friend, my network in recovery, maybe even my family.   MY eyes simply haven't opened or cleared from the fog of an "emotional bond".  MY mind hasn't opened enough to see in a "logical' way.  MY heart hasn't healed perhaps to the degree it needed to.

I read a meditation this morning about trusting "ourselves".  Do you trust yourself?  Are you berating yourself about repeating a pattern (that looks like making the same "mistake" again?).  Are you questioning your own judgment?  Are you second-guessing every choice or decision you make when it pertains to a certain someone, certain situation, certain behavior?

Well, there is hope!  We can learn to trust ourselves again - we really can.  And, guess what?  It kinda feels awkward.  At least for me it does.  But that's just because we have fallen back into an old unhealthy pattern and now that we are finally able, capable, willing to see the truth, it feel's a little weird - good and not so good.  I will describe it as feeling right, then having a little self-doubt, then immediately realizing that what I did, or did not do, was the right thing - for ME.  We are finally able to make the right choice, take the right action or refrain from taking any action - whatever the case may be - for ourself!  We seem to  suddenly be considering ourself - instead of the other person, place or thing!  Woo-hoo!!  Never give up on yourself.

Today, I will let go of my fears about trusting myself because I have made mistakes in the past.  I understand that these fears only serve to impair my judgment today.  I will give my past, even my mistakes, validity by accepting and being grateful for it all.  I will strive to see what I've gained from my mistakes.  I will try to look at all my good decisions too.  I will keep an eye for improvement, for overall progress, in my life.

Self-Care

"When I say NO to you, I'm saying YES to me."  That is a quote from Wisdom in the Rooms and when I first read it, it struck me! It struck me in many ways actually.  I have been having issues with saying yes when I really mean NO.  Or at least I felt like saying "no, I don't want to, that's not my problem or job or responsibility".  You know the drill.

You know what?  It feels really, really good to be completely honest with myself and today I was able to do it, sort of.  Let's just say the message will be heard when I don't show up to that place that I don't want to be.  I am beginning to realize that speaking my truth is about self-care.  It doesn't mean I don't care about another person or their situation or predicament. It just means I care more about "me".

So, today I can take care of MY responsibilities and MY life and MY self.  I can love myself enough to speak my truth and follow through with it!  Very liberating ~ very empowering ~ very honest.  It felt good to value myself and my life more today!

I encourage all of you out there who are trying to "be all" to someone other than yourself to try it .... you'll like it!

Happy ~ Happy ~ Joy ~ Joy

Today is a day to be grateful, loving, kind, compassionate, forgiving, helpful, peaceful, positive!
No matter what, remember that you are blessed, you are loved, you are important. You can make a difference in someone else's life just by sharing your energy, a smile, a kind word, a thoughtful gesture.
There is much pain and sorrow that life can bring, but we needn't create more for ourself or others by
having a negative outlook or attitude.  Remember - attitude is everything!

How willing are you today to have an attitude of gratitude?  What will you do today to share love, joy, happiness and encouragement?

I choose to be happy, joyous and free today.  What about you?

Change Your Outlook -- Can Do!

Change your outlook

a simple link - click on it!

Choice

Wow ... what a couple of recent days!  You know, when I got sober, no one told me that life was going to be perfect or run smoothly every day.  And you know what?  That is no lie!

Today, my choice is:  to relax and take it easy!  Yes that is one of the slogans that I thought was ridiculous back in the day.  Well, today I know better.  No matter what is happening in my little world, I do have the power to make a choice.  A choice about whether I am going to ride a tidal wave, or get to a calm, shallow cove and float.  Weird how that I can spend a few seconds or minutes riding that tidal wave and almost drown - then suddenly I get an intuitive thought and I take a deep breath and am floating in the security of knowing that there IS a power greater than me out there and He/It is in control of my situation.  Obviously not me ... but I have to make the choice to go with that thought and belief.  That is how is maintain my sanity.

So when life happens and it throws you curve --- remember to pray, remember to call your sponsor or someone you can share your struggles with and always remember there is solution to all that life throws you!

Back in the day ... Should I live in a Sober House?

Wow!  What a big question for many people to ponder.  Personally, I have to admit I was totally opposed to it.  That fact in itself should have been a red flag for me.  (Oh, if I knew then what I know now.)  But, being who we are - we   believe we know what we need, what we are doing, how to do it, etc.  When I found myself faced with the fact that my options were limited (after a relapse, of course!),  I had to surrender to the fact that it may be the only option I had.  And, of course, I found it quite challenging.  It was a little daunting to have to share space after having my own apartment.  Not only that, but I wasn't sure I would get along with the other house members because I wanted everyone to like me (sound familiar?).  And, I also lacked humility at that point and found myself zeroing in on all the things that were "objectionable" to me.  I really made a hard go of it for myself.  But, I adore my sponsor and found myself calling her often.  She ALWAYS tells me the truth and back then, I ALWAYS hated it.  But I was serious about my sobriety and was determined to do whatever I needed to do to maintain my sanity.  Long story short, I discovered that I really did not have to have an opinion one way or the other about a multitude of things - live and let live - get it?

I have learned that if I neutralize myself long enough to "see" other people as my fellows, I have a much less intolerant attitude and a much more accepting heart.  I grew to love the company of my sisters and really felt useful when someone needed an ear or a shoulder or a ride or something that I was able to share with them.  I learned to close my mouth and open ears and that resulted in my heart and my mind opening up quite a bit.  I am very grateful that I was put in the position of having very few options .... it helps me keep it simple.  Things are always better when I do that!